April 2018 step walking challenge starts TODAY! It’s my 46th birthday so no better time to get started.
This challenge is all about walking and getting in our steps. One of the more healthier ways to get fit that works well for most everyone!
There are many ways to get in your daily walking. Indoors, outdoors, in the pool, at the beach, on the stairs, at the mall, airport, wherever. It doesn’t matter where or when you walk but that you do it.
Two goals for this step walking challenge:
Ultimate Beast Mode Goal – 10,000 steps a day (this equals about 5 miles per day)
Reach For It Goal – At least 2,000 more steps a day than you are currently doing. (this would be just ONE MORE MILE a day).
Here are some examples to get in your daily steps:
- Walk on a treadmill
- Do Walk Away the Pounds workout videos
- Take the stairs
- Mall walking
- Walk in a pool at a gym or YMCA
- Walk the indoor track at a gym or YMCA
- Walking at the airport
- Take a hike
- Walk the beach
- Walk in a pool
- Go to the park
- Sign up for a race
- Join a local walking Meetup group
Those are just a few ideas. Do you have any to add?
You might also be interested in power walking for weight loss. This rocks!
Come join us to stay accountable publicly on my Losing It and Loving It Facebook page. If you prefer to keep things more private be sure to sign up here to get access to my monthly fitness challenge group on Facebook. But feel free to post and stay accountable in both places and here on the blog.
Here are some healthy walking tips to help you get through the 30-day step walking challenge.