30 Day Shred: Days 15-18 Level 2

The 30 Day Shred workout video is going well.  I’m giving you an update on Level 2,  Days 15-18.  I can’t believe there are only 2 days left of Level 2 and then I’ll move on to Level 3.  I’m excited!  I seem to be getting better at quite a few of the moves in Level 2 and feel stronger.

Remember you can follow my 30 Day Shred journey here.  You’ll find links to each update at the bottom of the post.

Day 15-

The battery on my watch needed to be changed and some of the settings were not correct so I’m not sure if the numbers were calculated correctly.  The calories burned looks way too low but as you’ll see throughout the next few days, I notice a problem with my Polar heart rate monitor and the numbers don’t seem to add up.  Sure hope I don’t need a new one.

July 15th

28 minutes
191 calories burned
Max Heart Rate: 85%/156
Average Heart Rate: 72%/132

Day 16-

At this point, it’s 4 more days until I move on to Level 3.  Very excited that I have made it this far!  I will make it to the end.

July 16th

28 minutes
208 calories burned
Max Heart Rate: 86%/158
Average Heart Rate: 72%/132

Day 17-

My ankles have been starting to bother me and I almost fell over doing jumping jacks.  Yikes!  But I keep on going.

July 17th

28 minutes
165 calories burned (huh?)
Max Heart Rate: 127%/232
Average Heart Rate: 64%/117

Whoa something is totally wrong with the Polar heart rate monitor.  Plus when I look at it periodically as I’m working out, my heart rate shows 00 (two zeros) so that can’t be a good sign.

Day 18-

I am doing so much better in all the ab sections.  YEA!  There are a lot of plank moves in this level so it’s a total challenge but I enjoy it.  My upper body is getting much stronger.

July 18th

28 minutes
201 calories burned
Max Heart Rate: 91%/166
Average Heart Rate: 74%/135

I have been really enjoying the 30 Day Shred workout video.  Be sure to let me know if you’re shredding or if you plan to!

Happy Weekend,


  1. says

    Stephanie is rockin it! Way to go! As for the ankles, I’m not quite sure what it could be.

    Queen, thanks so much for your kind words.

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